You can always change this back after you have restored your iPhone. If this option is grayed out, you may need to change your backup preferences (on the left-hand side of this screen) from iCloud to This Computer.To get back the data backed up from your iPhone, including your deleted text messages, you will need to click Restore Backup.If it's not there, then your iPhone probably isn't connected to your computer. Click the phone icon next to the drop-down menu in the top-left part of the screen.If not, just click the program and open it up. Connect your iPhone with the computer you usually sync it with.Assuming you have not synced with iTunes since you deleted your text messages, this method should restore your missing messages back to your Messages app! However, if you have synced with this PC or Mac since deleting your text messages, this process will not work, as iTunes only saves your most recent backup data for a restore. Recover Messages From an iCloud Backup Go to Settings on your iPhone and tap on your name at the top. If you have a PC or are using macOS Mojave or earlier on your Mac, you can try this method to get back deleted text messages on your iPhone. Once this process is complete, check to see if you have recovered the deleted text messages on your iPhone. You may have to sign back in to all of your accounts after the iPhone is restored.Keep in mind that the older the backup, the more likely it is that it will not contain other important data that you've added to your iPhone since that backup was made. Choose the most recent one that predates the deletion of the text messages. There may be even older backups to choose from other than the one you verified before starting. Proceed to Choose backup, then choose from a list of available backups in iCloud.Enter any passwords asked for from iCloud Backup, then sign in to iCloud.On the Apps & Data page, choose Restore from iCloud Backup. Recover deleted messages from iCloud (without overwriting your entire phone) Log into your account using your Apple ID and password.Follow the on-screen instructions until you come to the Apps & Data page.
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